Researchers say consuming two cups of mango, roughly equivalent to 100 calories, daily can potentially lower insulin levels ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The U.S. Department of Agriculture (USDA) definition of a lean meat protein is one that contains less than 10 grams of total fat and fewer than 4.5 grams of saturated fat per 100-gram portion. This ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

Desserts are a delightful treat for many ... "Most sugar cookies are at least 100 calories each and are made with butter or oil, which is not innately terrible if you don’t overdo it," warns ...

A statewide menu is rolling out in public hospitals across New South Wales. It means every hospital will provide patients ...

A study published in the journal Nutrients has found that eating two cups of mango, just about 100 calories-worth, every day may help lower insulin concentration levels and improve insulin ...

Article continues below According to new research, eating about 100 calories-worth – or two cups – of mango every day could help to lower insulin concentration levels and improve insulin ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...

In most states, strawberries will begin to sprout up from April to June, with a few warmer states experiencing strawberry ...