A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

12 years is a long time in any sport, with the landscape at the top drastically changing. After over a decade away from boxing, Holly Holm is set to return to the ring at the age of 43. This is no ...

Weight Loss Tips to Burn Stubborn Belly Fat and Lose Inches Around Abdomen in a Healthy Way Getting rid of stubborn belly fat requires a combination of smart lifestyle changes.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

The 44-year-old IndyCar veteran nearly pulled off another fuel-saving, pit-stop strategy to a win. He led a race-high 27 laps ...