The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

If you’re looking for a good starting point, our team of pediatricians and nutritional experts shared a list of their recommendations for the vitamins your teen should be taking, and why.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Test subjects: Shop for supplements that have been clinically tested on at least 100 people. Ideally, the research should be ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.