Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...

Richard Karn looks and feels better than ever. The “Home Improvement” alum, 68, followed a strict diet alongside his wife of ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

A quarter of Americans are still carrying weight they gained during last year’s holiday season, according to new research.

In clinical trials, most participants taking Wegovy or Mounjaro to treat obesity lost an average of 15% to 22% of their body ...

Think it's impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...