I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after ... I never could get past losing 5 to 10 pounds without quitting. My turning point came in February ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...

Richard Karn looks and feels better than ever. The “Home Improvement” alum, 68, followed a strict diet alongside his wife of ...

I burned more calories and kept eating 1,800 calories a day. It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds ... He also plans to keep up his ...

The former TV personality reflected on starting Tirezepatide last December, saying she lost 10 pounds within two weeks. “At first, I didn’t really notice the changes,” Bonnie said.

Amber Clemens, a weight loss coach from Wisconsin, has shared on social media the changes she made in her diet and routine to drop 160 pounds from ... is 10,000 steps a day, Clemens found a ...

I went to gyms and tried shakes, frozen meals, the keto diet, and Jenny Craig—but no ... At 26, I hit my heaviest weight of 285 pounds. The turning point that started my weight-loss journey ...