Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

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The 10-Minute Walking & Strength Routine That Melts Belly Fat Shutterstock What You Need: This workout takes just 10 minutes and uses one pair of dumbbells. You’ll also need space to walk, either ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.