If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

“If you can get to three sets of 10 and you can’t go much further, you’ve probably got the right kind of resistance,” he said. If you can’t finish, switch to a lower-strength band. If you finish ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

It’s an indispensable part of my daily life,” raves one reviewer. Grab it today — and get it just in time for Christmas.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Sick of screens? The Whoop band offers another way to monitor your health and wellness without becoming a slave to your ...

Bare Arms Brewing will bid the traffic circle goodbye. Salad and Go is building near downtown. This will be a big year for ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...