Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

“If you can get to three sets of 10 and you can’t go much further, you’ve probably got the right kind of resistance,” he said. If you can’t finish, switch to a lower-strength band. If you finish ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

How long for? You'll have aching arms in just five minutes. What? A 10-minute arm workout that's designed for over-50s (but ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...