On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Lifestyle journalist Amy E. Goodman offered a gift guide for last-minute shoppers.

A New England ski area says it will be offering free lift tickets and access to trails throughout the winter season after ...

Check out her dynamic approach to fitness, blending strength, style, and fun.

We are just three days away from the biggest rematch of the year, as Tyson Fury bids to avenge his first loss – against ...

From sleep earbuds to smart rings, here are the wearables I didn't want to take off after completing my product review.

It’s an indispensable part of my daily life,” raves one reviewer. Grab it today — and get it just in time for Christmas.