Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders ... Here are 20 healthy breakfast foods and tips from nutritionists for making them even ...

Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature ... director of the Henry Ford Health System’s Center for Health Promotion and Disease ...

From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips ... 4. Eating a healthy lunch ...

And while Thanksgiving is a time to be grateful for good health, abundant food and family, there are ways to celebrate without feeling like you've overdone it. Giselle Reyes, a registered ...

Healthy dietary swaps for kids ... If you are a parent struggling with a child who loves to eat sugar foods and may even be addicted, here are 10 dietary measures you can take to reduce their ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...