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Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

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Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Ilia Topuria's trainer, Aldo Martinez, has provided a 10-point guide to improve physical and mental health after his UFC ...

The sale is over, but the party is still going – these are the best deals on everything from phones to air fryers ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

With obesity rates soaring, Jamie Oliver shares with i his top tips for getting the kids interested in cooking ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

“Having your tweens and teenagers see their hygienist regularly is really important to ensure they understand the importance ...