Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

This season, authors provide advice on managing ailments new and old, from climate anxiety and digital overwhelm to chronic ...

The actress recently shared a refreshing look into her complete lifestyle by talking about her health, exercise schedule, and ...

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

2. Eat healthy foods, fruits and vegetables This goes hand-and-hand with the above. And no, that doesn’t mean you have to cut out all your favorite sweets and treats! Keeping up with the 80/20 rule is ...

Unlock the secrets to shedding those pounds with these 5 super simple healthy eating habits! 🌟 Transform your relationship with food while feeling energized and satisfied. Ready to embark on ...