Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

Control your blood pressure: Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Manage diabetes: Type 2 diabetes can be ...

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and ...

Do you know someone with flawless skin who doesn’t seem to do much to maintain it? Well, it might seem effortless, but it’s ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold on to as one ages. But there are certain individuals who have broken this ...

To support a healthy digestion and a restful night’s sleep, opt for light dishes during dinner. Make sure to eat at least 2-3 hours before bedtime to give your body ... the hormone that helps you ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Here are 10 healthy habits for our brain suggested by the Alzheimer ... Medications can help as well as eating a healthy diet and physical activity. Manage diabetes. Type 2 diabetes can be ...

By eating slowly, controlling portions, and savoring each bite, individuals can avoid overeating and experience improved well-being, mirroring the healthy ... mindful eating habits, which can ...