As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

If you have diabetes, these 10 diabetes-friendly foods are a must-add to your daily diet. Watch this video to learn more about managing your diabetes through healthy eating habits!

Also, make sure to walk at least 10-15 minutes after dinner to help the body digest the food properly. Eating healthy is not rocket science.

It's more about making choices that align with your body's evolving needs. Here are 10 healthy eating habits to consider when you turn 50. 1. Eat More Complex Carbs ...

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Their eating habits say otherwise. There's a gap between our aspirations and our actions. Scientists even have a name for it. Natalie Rahhal, Reporter Mon, June 23, 2025, 2:00 AM PDT 7 min read ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.