What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

New research shows that people with worse symptoms of lactose intolerance tended to report more frequent nightmares.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savoury snacks were the main culprits.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

A new report ranked the 10 foods linked to the largest recalls and foodborne illness outbreaks in 2024. Here's the safest way to handle them—and when to avoid them altogether.

Nautapa marks the arrival of intense summer heat, emphasizing dietary practices to support the body during this challenging season. Its philosophy encourages cooling foods that aid hydration and ...