Lifestyle changes can break and make the body. There are no surprises about how our everyday routine may affect us. Even when we know that we are on the sedentary seat of life, how many us truly come ...

In March, the actor told The Sunday Times that she embarked on a journey to lose weight when a doctor told her it would be ...

Most people taking drugs like Ozempic and Wegovy have shed significant pounds. But obesity experts say that roughly 20% of ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...