A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

With these high-performance gifts, you're not just celebrating the holidays – you're gearing up for the next great adventure.

The Expert: Matthew Medendorp is a professional gear tester and freelance writer who spends most of his weekly miles pushing ...

After working on cruises and sailing on lots as a passenger, there are things I do on every trip, like pack a swimsuit and coffee in my carry-on.

Suspension training systems utilize adjustable straps and handles along with the user’s body weight. They are a great tool ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Exercise also reduces inflammation, which supports the function of immune cells." You don't have to brave the cold winter nights for a gym session. Simple at-home exercises like yoga, dancing ...

Consider building in some of these exercises in your regular routine and you'll start to see some massive improvements in your overall and on the bike fitness. It's not just big power numbers you ...