You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support your body during floor movements and 30 minutes if you want to try a short kettlebell workout ...
Dean Zweck, product development manager at Total Fitness, offers a list of five easy isometric exercises that can be performed in the tranquillity of one's home, such as the familiar wall sits.
We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.
Another method is "single poling," where the pole moves with each step, either on the same side or opposite side, making it easy to match your natural stride while adding an upper-body workout.
Like so many other things at CNET, we test exercise bikes as thoroughly as possible through rigorous examination and comparison. Each exercise bike in our list has been through at least 100 miles ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
Paul, 27, will be making his 12th professional appearance after previously going 10-1 with seven knockouts. On the immediate schedule in the runup to Friday's main event is a workout session for ...