Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

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As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

They also strengthen your glutes, hips and shoulders. Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...