Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Home / Food & Drink / 10 Easy DIY Drinks You Can Make at Home (No Barista Needed!) We’ve all been there—waiting in a long ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.