Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Managing energy consumed per day is how we lose, maintain, or gain weight. In order to ... Read on to uncover the 10 best foods to lose five pounds fast and feel better than ever.

This risk of dying increased to 87% in women who experienced rapid weight loss of more than 10% in a 12-month interval. When ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...

The woman, named Vino, documents her drastic weight loss, daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote ...

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according ... diet can induce rapid weight loss, partly from water loss ...