From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

RuPaul’s Drag Race All Stars 10 queen Mistress Isabelle Brooks has spilled on her 200-pound weight loss journey, calling it a ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...