Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

"It’s been a fabulous run so far, only the soap gods know if it is meant to continue," Read told PEOPLE in a statement ...

Another year has passed, yet those pesky extra pounds seem more determined to stay than ever. If you nod in agreement, it may ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Twenty-three-year-old Syrian military conscript Farhan al-Khouli was badly paid and demoralized. For years, the Islamist ...

Chris Pratt once tried the Daniel Fast diet based on a biblical story that focuses on fruits vegetables and legumes Read ...

It’s the holiday rush season. We’ve just finished Thanksgiving, and now we have coming up Christmas, Hanukkah, Kwanzaa, New ...

Scientists have only recently recognized the myriad ways in which ovarian aging, which eventually leads to menopause, impacts ...

Of those seven, the group gives the greatest weight to infrastructure ... Here are the top 10 states: Most bike friendly ...

Turns out those three road trips members of Greenwood’s boys basketball team took in June served a dual purpose.