It can be hard to lose weight – especially when ... sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee ...

It's an effective way to lose weight and boost your fitness. So, we chatted with an expert who breaks down the best 10-minute HIIT workout for weight loss. Perform each of the below exercises for 40 ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

It's worth noting that every person is different and before embarking on a weight loss journey, it is strongly recommended that you seek professional advice from your doctor or GP. What is a realistic ...

In comparison, regular walking easily accumulates. It’s something you can do every day, without totally exhausting yourself, ...

Arturo Gatti was a ferocious puncher with big knockout power. The extra pounds became evident quickly. Gatti won by a violent ...

Do you wish there was some way out of the gym ... Scientists have developed a drug which enables users to lose weight without cutting calories or taking more exercise. Further trials of the ...

One of the best things about running (and ... And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other ...