What we eat plays a critical role in our physical health at any age, just as much as how often we work out ... and DASH diets are also the easiest to follow. Read up on the top 10 best diets ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by ...