G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The defending champion Celtics are near the top of the list, but they didn't finish first because no one could catch the ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...