In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

This article will introduce you to some of the best high-carb foods to help you stay energised and recover effectively as you clock more miles. Why are carbohydrates important for runners?

Carbohydrate-rich foods are a ubiquitous and vital source of energy, with many providing high levels of fibre, vitamins and minerals. Despite this, carbs are often misunderstood. There is a very ...