Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...

A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system ...

One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

Monday might be the most hated day, but it definitely isn’t the unhealthiest. Instead, Saturday takes the trophy, with US food intake data covering 10-year trends showing we consume, on average, an ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

When you find yourself with leftover egg whites after baking or cooking, don’t let them go to waste! From light and airy ...