Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...