On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary, as well as smart, books in the field, Tri-Phasic Training. If you haven’t checked out ...

Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working with the Phoenix Athletic Club in Ontario Canada. Edge works with athletes of all levels of ...

Today’s podcast features sports performance coach, Vern Gambetta, owner of Gambetta Training Systems. Vern is a globally respected leader in […] ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...