If you are not eating avocados yet, it is time to start! Packed with essential nutrients, they offer a wide range of health ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood?

Castor oils for skin can transform your skincare routine, giving a healthy and radiant glow. Explore the best picks for your ...

Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

There are many skin benefits of blueberries such as preventing skin damage, production of collagen and reducing pigmentation.

Booking blood tests at home offers convenience, time savings, and privacy, eliminates travel to clinics, and reduces exposure ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Air pollution can harm your lungs and lead to respiratory problems. It can also affect your heart. Find out the link between ...

Are you wondering if you might be socially anxious? Take this quick quiz to understand your feelings and find out if social ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...