A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood?

There are many skin benefits of blueberries such as preventing skin damage, production of collagen and reducing pigmentation.

Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

Castor oils for skin can transform your skincare routine, giving a healthy and radiant glow. Explore the best picks for your ...

Booking blood tests at home offers convenience, time savings, and privacy, eliminates travel to clinics, and reduces exposure ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Air pollution can harm your lungs and lead to respiratory problems. It can also affect your heart. Find out the link between ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to have them. View All Images Starting the day with the right foods can help ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Using avocado oil for cooking can add flavour and quality to your meals. Explore the top picks to support your overall health ...