Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Save on Brooks, Apple, Shark, Oura, and more for Amazon Prime Day 2025. Improve your overall wellness with these Prime Day ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

What If You Don’t Get To? If you’re wondering if the benefits of eating protein in the morning only stand if you consume it within 30 minutes of getting out of bed, no need to worry ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.