Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

7. May Help Improve Mood Apple cider vinegar may also improve mood. In one small study, healthy college students took 2 tablespoons (30 milliliters) twice a day for four weeks. Participants ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and brown rice.

Breast cancer stages describe how advanced the cancer is. They can range from stage 0 (noninvasive) to the most advanced, stage 4 (metastatic).

A small study found that consuming 2 cups (16 ounces) of rosmarinic acid-enriched spearmint tea daily for 16 weeks improved pain and walking ability in people with knee osteoarthritis. This was ...