But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

When the Brooks Glycerin 22 launched earlier this year, we saw the 21 drop by $30 down to $130. Now it's discounted even ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic colorway. There are still plenty left in some sizes, but they are selling ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently binge-watching. Although this might provide your brain with a break, it’s probably ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...