Eating mindlessly may be contributing to the ever-expanding waistlines across the globe. Research into mindful eating has largely focused on weight control and helping people to develop a better ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk. 1 It has been recognised as a major public health concern and a significant ...

References FAO. Food loss and food waste. Commission delegated decision (EU) 2019/1597, 3 May 2019 supplementing Directive 2008/98/EC of the European Parliament and of the Council as regards a common ...

Walk into any supermarket and you can find a wide range of varied processed foods: from frozen fish filets in the freezer section, canned chickpeas over in the middle aisles, to freshly baked breads ...

Caffeine is a natural stimulant that belongs to a class of compounds called xanthines. The most well-known source of caffeine is the coffee bean, the seed of the Coffea plant. Other natural sources ...

What are health claims? Health claims state, suggest or imply that a relationship exists between a food or one of its components and health. This type of claim mentions the function the nutrient plays ...

Are nuts and seeds good for you? There is growing evidence that eating nuts and seeds regularly as part of a healthy diet and lifestyle may help to reduce the risk of many common diseases. A low ...

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Explore Seasonal Fruit and Vegetables in Europe When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the ...

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing ...

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets. 1. Eat ...

Are preservatives bad for you and should you avoid them? There has been much public concern that some food additives cause adverse reactions, although careful investigations show that it is mostly ...