Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I offer short and long-term counselling to ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hey there, I am a person-centred counsellor ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Your experience matters, and I would love to ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Therapy facilitates the journey to find our ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hello, I’m Neil, the co-founder of Room for ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. You may Feel like you are Wandering Lost & not ...