The following are examples of general static stretching exercises that could form part of the cool-down program at the end of a training session when stretches are held for 10 seconds or improve ...

Body fat scales use the Bioelectrical Impedance Analysis (BIA) technique. This method measures body composition by sending a low, safe electrical current through the body. The current passes freely ...

Standing hop-step-jumps - develops the appropriate neuromuscular system. Use a four-stride approach, relaxed pace, into hop-step-jump. Uphill bounding drills - to develop height achieved in all phases ...

Reaction time is the interval time between the presentation of a stimulus and the muscular response initiation to that stimulus. A primary factor affecting a response is the number of possible stimuli ...

The following is an overview of a week's training for each of the three phases of an annual training program for the Long Jump.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

To get a wide range of nutrients the body needs to remain healthy, it is important to choose various foods from the first four groups daily. Foods in the fifth group (fatty and sugary foods) are not ...

Measuring body fat percentage is an easy method of discovering correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Hill running has a strengthening effect as well as boosting your athlete's power and is ideal for those athletes who depend on high running speeds - football, rugby, basketball, cricket players and ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

As all athletes have different needs, a single program suitable for all athletes is not possible. A training program has to be developed to meet the athlete's individual needs and consider many ...