Safely stretch your hip flexors and quadriceps muscles with this step-by-step video from the Arthritis Foundation’s Walk With Ease program. PRECAUTION: Be careful to maintain your balance. Hold on to ...

Eating right, exercising and keeping your lifestyle healthy are some of the best ways to manage your psoriatic arthritis and its symptoms. Being overweight or obese is a big contributor to the disease ...

By Emily Delzell All mind-body practices aim for the same goal: the cultivation of mindfulness, which experts often define as “paying attention on purpose.” As the term “mind-body” suggests, the ...

The stress and tension that often come with road trips can add to physical discomfort and even lead to an arthritis flare. But proper planning and good travel tips can reduce anxiety and set you up ...

An unloader brace can help people with medial knee arthritis. This special type of brace pushes the knee back into normal alignment, which puts more force on the outside of the knee and takes pressure ...

How You Can Learn Tai Chi Tai Chi Expert's Tips Leading tai chi practitioner and family physician Dr. Paul Lam of the Tai Chi for Health Institute shares how anyone at any fitness level can learn tai ...

Psoriatic arthritis, or PsA, is a chronic, autoimmune form of arthritis that causes joint inflammation and occurs with the skin condition psoriasis. It can affect large or small joints. In less common ...

By Timothy Gower | Updated Aug. 28, 2024 Although you may not have heard of enthesitis, the structures in the body affected by the condition are involved in every move you make. Bones and muscles are ...

Arthritis is – for the most part – a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what you’re witnessing and feeling are inflammatory processes in motion. One ...

Studies show that people with RA are more likely to have stomach problems than the general population. The gastrointestinal (GI) tract has an upper and lower section. And RA can affect either one.

In our 2021 Annual Report, you’ll read about the exciting initiatives we started or continued in our quest to conquer arthritis. Read stories about Champions of Yes who have made great strides in ...

Over 100 tendons, ligaments and muscles hold the bones and joints in the foot together. Tendons attach muscles to bones; ligaments attach bones to other bones. The plantar fascia is the foot’s longest ...