The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...
Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...
Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...
In writing her English honors thesis, Shawna Alston ‘25 calls upon many muses, including renowned scholars and artists — from ...
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...
The COVES Fellowship is a 12-week, full-time summer fellowship program operated by the Virginia Academy of Science, Engineering and Medicine and open to STEM graduate students at William & Mary, VIMS, ...
The St Andrews Joint Degree Programme melds the best aspects of two academic traditions: William & Mary's broad liberal arts education combined with St Andrews' depth in a single discipline. This ...
Register in the W&M Wellness App or at wellness.wm.edu by searching "LEGO" in the top search bar.
WMSO is performing its Fall Concert this Saturday, December 7th at 7:30pm, so mark your calendars and join us for a night of ...
Office: Wren Dependencies North Office Hours: By appt. only Email: [[mlalex]] Academic writing; creative writing, in particular poetry, creative nonfiction, fantasy writing, and children's literature; ...
The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.