It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Obviously running takes priority when it comes ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

Injury-proof your lower legs with these essential calf stretches for runners. By Alice Barraclough and Isaac Williams If ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells you how many steps you take most days. And your device likely sets the goal ...