Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

Used to describe a person’s ability to manage and respond to emotional experiences, emotion regulation is a concept receiving ever-growing interest in mental health ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...