Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

As a writer and educator, I am continually drawn to stories that celebrate not just talent, but the process behind it; the learning curves, course corrections and quiet perseverance that fuels ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

Uganda is a presidential republic that is composed of multiple political parties. However, one political party, the National Resistance Movement, has ruled the country since 1986. The politics of ...

Eighty percent of rural America is considered medically underserved, according to the most recent analysis by the National Institute for Health Care Management Foundation (NIHCM). The NIHCM considers ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

Keep in mind that according to the Bureau of Labor Statistics (BLS) latest study, the average wage for workers in the U.S. is $54,132 per year. Meaning that the minimum wage does not provide a living ...

The U.S. has been a capitalist country for over 250 years. Ironically, a survey by the National Endowment for Financial Education (NEFE) found 60% of adults do not have a budget, reflecting ...

This is the first of a three-part series on online safety for senior citizens. The first topic focuses on internet safety basics, emphasizing the importance of acquiring foundational knowledge to ...

Sound is often an invisible art — felt rather than noticed, shaping emotions without demanding attention. For Martin Lukesch, head of sound and media technology at the Volksoper Vienna, the way an ...