Have A Consistent Sleep Schedule Our mind and body thrives on routine, and they quickly learn our patterns. So aim to sleep and wake up at roughly the same time every day. Even weekends if you can. Or ...

Whilst narcissists want to use and abuse, they also don’t want to push people away. Because they need people around them to abuse, and give them attention. So they find clever ways to disguise their ...

Unfortunately, this is what many narcissists do to people. They manipulate situations to trap them into double binds. Where you’re damned if you do, and damned if you don’t. There’s many ways ...

What A Narcissistic Collapse Looks Like Narcissistic collapses are like a sudden emotional fall from grace. The high-flying, untouchable persona that the narcissist carefully cultivated comes crashing ...

You Won’t Find Anyone Better Than Me Narcissists say this to sow seeds of doubt in your mind. As they hope they drained your self esteem to the point where you believe this. The narcissist hopes that ...

However narcissists don’t want accountability. They want free reign to do as they please. Because they feel superior, and entitled. Plus they don’t care how their actions affect others. As long as ...

Some narcissists benefit from people feeling sorry for them. They empathise with the narcissists brokenness. And the narcissist encourages this by playing the victim, making their partner feel ...

The narcissist may be dissatisfied with an ordinary name that doesn’t show how great they are. So they may change their name to something more regal, to reflect their importance. Some narcissists take ...

Narcissists often idealise their partners at the beginning. And treat them like they’re the most precious thing on earth. Then over time, they grow to resent, and even hate them. Why such a stark ...

If the narcissist is in charge of the purse strings, then they may withhold cash to punish. Particularly if you’re financially dependant on them. Narcissists often persuade their partners to give up ...

Mirroring To Appear “Normal” Most narcissists are aware that they’re different. Yet they want to fit in, and be liked and admired. So they mirror people who have the qualities they want, but don’t ...

During my narcissist relationship, I ignored many gut feelings. Which nagged at me for years. But it was only after the relationship, I realised this. (I’ll talk more about this later). Why do we ...