Milind Soman’s got swag like no other. A fitness enthusiast, he posted a video doing pull-ups in a park on a rainy day. His ...

It’s a head to head test of strength and endurance as baseball and basketball players take on the ultimate pull-up challenge.

This isn’t your average pull-up! It’s extreme, nearly impossible, and requires next-level control. Who will be the first to complete it? Let’s find out!

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

It’s all about keeping kids busy, having fun, and staying safe this summer. Several Queens organizations are helping create ...

Pull-ups are one of the most common functional bodyweight exercises you can do and one of the hardest to nail. Pulling your body weight up to a bar takes serious strength, technical ability and ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to ...

Pull-up-- Try to get one/do a negative while on the bar. Follow pull-up non- rep with: Dead hangs-- Hang with shoulders flexed for as long as you can.

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up ...