Learn about the push, pull, and legs method for full-body muscle building, including ideal splits and effective workouts.

This push-pull leg workout will help you address muscle imbalances and build much needed lower-body strength.

"Somebody's leg flew by my head," said a horrified eye-witness to the carnage following the twin bombings at Boston Marathon that left three people dead and over 140 injured.

CORINTH, Maine (WABI) - Corinth’s Pete Holman is back from Merrimack, N.H. and the 2nd Annual Less Leg More Heart Fire Truck Pull on June 1. Holman enjoyed powering through pulling fire trucks ...