The holidays are full of heavy dishes. So if you are looking to cut the junk with healthier options, the Mediterranean diet ...

The Atlantic diet is a new way of eating that's been associated with a lower risk of chronic disease and a longer life ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.