A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason. Inspired by the traditional ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...