The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Adults taking a high antihistamine dose vs. placebo before endurance exercise training sessions had less improvement in peak ...

It is meant to relax the jaw muscles and considerably increase their range of motion, improving flexibility and ease in daily ...

Exercise functions as a natural antidepressant by triggering multiple biological pathways simultaneously. Physical activity stimulates the production of brain-derived neurotrophic factor, ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...