The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Introduction Cognitive frailty (CF) is a clinical manifestation characterised by the simultaneous presence of both physical frailty and cognitive impairment among older adults without dementia and has ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Aerobic exercise, also known as cardio exercise, involves physical activity that raises your heart rate, strengthens your heart muscle, improves your lung function, and increases circulation and ...