The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not conclusive.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Exercise improved erectile dysfunction compared with standard care among men with prostate cancer, according to study results published in JAMA Network Open.Men who are concerned about sexual ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Scientists have identified specific brain cells which respond most to exercise, an advance that could lead to a pill to boost ...