Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Fatty liver affects heart health. Dr. Cyriac AB Phillips has told such easy fitness tests, after doing which the liver will never become fatty. Fatty liver is not just a liver problem, it affects ...

These 5 workout mistakes may be aging your body faster after 40. A chiropractor explains smart, body-friendly swaps.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Rather than simply clocking steps, aim to walk well according to these tips. Walking badly can lead to injuries in the long ...

The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.